TradeTravelJournal|Oral Health Care Tips For Everyone|Everyone wants to have a pearly white smile, and that is why oral hygiene is essential. Coming March 20 is ‘World Oral Health Day,’ and it is vital to ‘Live Mouth Smart’ by practicing good oral hygiene habits.
Our teeth do more than chewing food. They help to smile, laugh, and even talk in gestures. Research explains that there is a relationship between oral health and overall health. Poor oral hygiene can lead to various medical problems like gum infection, heart disease, bone loss, and more. It can also affect one’s self-confidence and pose challenges in a person’s life, work, and school.
The way you brush is fundamental – in fact, lousy brushing is equivalent to no brushing. Use soft bristles toothbrush to brush the inner and outer surfaces of the teeth in a gentle, small circular motion to remove plaque and avoid cavities and bleeding. Lastly, gently clean your tongue to remove bacteria to prevent bad breath.
It is advisable to brush your teeth at least twice a day to prevent acid build-up by bacteria. However, even if you are not able to do it but ensure to rinse your mouth with water thoroughly after every meal. It can help prevent decay and gum problems. The American Dental Association recommends changing toothbrushes every 3 months or if the bristles begin to look frayed.
Floss once a day:
While toothpicks help but it doesn’t do the job of a floss. Even though flossing can be difficult for older adults with arthritis or other problems, do not give up and look for ready-to-use dental flossers. The critical point is not to neglect this important part of oral hygiene and floss at least once a day.
Eat healthy nutritious food
What you put in your mouth affects your health as well as gums and teeth. Eat fresh and crunchy food that is nutritious and fibrous. Drink milk, juices, and eat yogurt, cheese, and other dairy products that contain calcium essential for your teeth and bones. A well-balanced diet of whole foods – includes nuts, grains, crunchy fruits, and vegetables that will provide all the nutrients and are teeth-friendly.
Limit sugary foods and sodas:
Sugar in the form of candies, desserts, or processed food is the culprit for cavities and harms dental health. When the bacteria in your mouth breakdown the sugars, they produce acids that can erode the tooth enamel, giving way to decay. Sugary drinks and other beverages have a high level of phosphorus. It is a necessary mineral for dental health, but in excess can deplete calcium level in the body, raising acid levels over time. At the same time, additives added to the beverages can make the teeth dull and discolor.
WHO recommends limiting the intake of sugar to below 10 percent of daily calories. Avoid starchy foods like bread, pasta or chips and instead eat fiber-rich fruits and vegetables.
The ADA recommends unsweetened tea throughout the day and drinking water that keeps you hydrated. It suggests drinking sugary drinks with meals in small volumes only.
Do not smoke
Smoking can lead to gum disease and can also slow down the healing after a dental procedure. It leads to bad breath and yellowing of teeth affecting the appearance of the mouth. Smoking is injurious to dental and overall health.
For 75 years, people in America drink fluoridated water for dental health and strong teeth. They also use fluoridated toothpaste, mouthwashes that help prevent cavities and strengthen enamel lowering chances of decay. Several organizations like the World Health Organization (WHO), Centers for Disease Control and Prevention (CDC), and ADA are in favor of this practice.
Many evidence suggests that even if a person takes care of teeth, with a lack of fluoride can lead to tooth decay. So, use enough fluoride for your oral health.
Fluoride should be used in a small quantity for young kids, not more than a pea-sized on the toothbrush. If used in excess, it can cause white spots on the teeth.
Visit the dentist regularly
Experts recommend a dentist visit every 6 months for an oral check-up and teeth cleaning. Your dentist will help you identify the early signs of any dental problems that you may not be able to do on your own. It is a preventive measure to save you any future dental problems. They can help you develop healthy habits and spot the signs of any gum disease or wear and tear from tooth grinding.
With proper care and practicing good dental habits since childhood, you can keep your teeth and gums healthy. Brush your teeth twice and floss once daily, avoid smoking and sugar and eat a nutritious diet. Regular dental check-ups can help prevent cavities, gum disease, and other dental problems. Although different ages and stages will need different care, it will have a positive impact on overall health.